Blog | Taj Krieger Coaching

Jan 224 min read

The Muscle's You Use (and the ones you forgot about)

Cycling is one of the most popular forms of aerobic exercise for individuals all across the world. Some use it as training for other...

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Jan 225 min read

Heat Acclimatization and its Effect on the Body

Different environmental conditions can affect the body’s physiological response to activity and exercise. Heat and humidity have long...

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Jan 226 min read

Fueling for the ride. How much is enough?

Nutrition is one of the most important components needed to support life, it's especially important for those of us looking to push the...

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Jan 224 min read

How does Cycling work?

Cycling is a sport, a recreational activity, a mode a transport and a form of entertainment for millions of people around the world. This...

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