Don’t Let Anything Stand Between You and Your Fitness Goals –
Here's How Coaching Can Help You Overcome Barriers
TIME
Busy schedules and finding the time to exercise can be challenging. Here's how personal coaching helps:
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Efficient Workouts: I’ll design effective workouts so you get results even with limited time.
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Flexible Scheduling: Fit sessions into any schedule. We can find times that fit your busy life.
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Time Management: I’ll help you find ways to integrate fitness seamlessly into your daily routine.
MOTIVATION
Maintaining motivation over the long term can be difficult. Here's how personal coaching can help:
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Realistic Goals: Together, we’ll set personalized and achievable goals that keep you motivated.
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Progress Tracking: I’ll track your progress so you can see your improvements and stay motivated.
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Engaging Workouts: I’ll keep your workouts fun and varied to prevent boredom.
SUPPORT
Lack of a support system can make it difficult to stay committed to fitness goals. Here's how personal coaching can help:
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Consistent Encouragement: I’ll be your cheerleader, keeping you motivated and on track.
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Accountability: With regular check-ins, I’ll make sure you’re sticking to your plan.
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Community Building: I can help you connect with fitness communities or find workout partners for extra support.
INTIMIDATION
​Fear of judgment or intimidation, especially in gym settings, can be a significant deterrent. Here's how personal coaching can help:
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Supportive Environment: I’ll create a safe, non-judgmental space where you can feel confident.
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Proper Guidance: I’ll teach you the correct form and techniques to prevent injury.
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Gradual Progression: We’ll start at your level and gradually increase the difficulty to build your confidence.
Your Fitness Journey Is Unique—
Your Coaching Should Be Too
SERVICES
Metabolic Kickstart
This plan that provides essential support and guidance for fitness beginners, ensuring comfort and confidence in the early stages of your journey.
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Personalized Beginner Workouts: Easy-to-follow exercises to help you get started.
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Goal Guidance: Expert support in setting goals and staying motivated to follow through with passion.
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Essential Nutrition Guidance: Practical tips to improve your eating habits.Coach Check-ins: Regular support to track your progress and make adjustments.
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Community Channels Access: Empowering growth through mutual support.
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Support: Receive the help and motivation you need whenever you need it!
Ideal for:
Those starting their fitness journey and needing foundational support to kickstart their momentum and build healthy habits.
Fitness Essentials
A personalized plan to achieve optimal health and wellness through more intermediate exercises, healthy habits, and nutritional guidance.
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Personalized Workout Plan: A well-rounded routine focusing on cardio and strength training.
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Intermediate Nutrition Help: Simple, actionable advice to support energy, endurance, fat loss, and muscle building.
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Instructor Check-ins: Regular updates to monitor progress and adjust plans.
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Access to Community Channels: Fostering development through collaborative assistance.
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Coach Support: Regular encouragement and quick answers to questions!
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Progress Tracking: Tools to track endurance, strength, and overall fitness improvements.
Ideal for:
Ideal for: Individuals looking to meet goals and build foundational cardiovascular and strength fitness with a structured plan.
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Foundations Plus
A comprehensive plan aimed at enhancing fitness and optimizing performance through more dynamic workouts and advanced exercises.
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Advanced Workout Plan: Tailored, challenging routines designed to push your limits and achieve higher fitness levels.
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Advanced Nutrition Assistance: Nutritional guidance to optimize performance and recovery.
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Check-ins and Adjustments: Regular, personalized support to fine-tune your plan and ensure continuous progress.
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Community Support: Enhancing growth by enabling access to community channels and connecting with individuals on similar fitness journeys.
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Instructor Guidance: Consistent motivation and prompt responses to inquiries!
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Progress Tracking: Tools and analytics to monitor improvements and set new, ambitious goals.
Ideal for:
Those ready to elevate their fitness with more extensive routines, detailed nutrition guidance, and varied support, ensuring continuous growth and peak performance.
About Me.
​Hey there, I'm Taj Krieger! I'm originally from Switzerland but grew up in sunny California, USA. I've always been a huge fan of sports, enjoying everything from soccer and ice-hockey to competitive mountain bike racing. When I was in college, I got really into exercise science and had the incredible opportunity to race nationally and internationally with an awesome cycling team. When I wasn't competing, I spent my time volunteering in our campus's human performance and biomechanics labs, trying to understand how the human body works.
As a coach, my approach is all about creating personalized fitness plans that are achievable and tailored to each person's specific needs and dreams. I'm a firm believer in the power of knowledge and motivation, and I'm dedicated to helping my clients understand how to build a healthy and strong body.
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