JUST START
JUST START
Take the Guesswork Out of Your Training
Here's How Coaching Can Help You Meet Your Goals
INTIMIDATION
Understanding
Optimal performance comes from balancing key training variables with precision and expertise. Here's how coaching helps:
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Understanding: Learn the science and purpose behind each workout to train smarter and achieve better results.
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Proper Guidance: Evidence-based techniques to optimize training and avoid common pitfalls.
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Gradual Progression: Follow a structured plan that ensures steady improvement and peak performance.
SUPPORT
Support
Lack of a support system can make staying committed to goals difficult. Here's how coaching can help:
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Personalized Guidance: Expert advice tailored to your needs, removing confusion and keeping you focused on what matters.
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Accountability: Regular check-ins and progress reviews ensure you stay on track and adjust as needed.
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Community Building: Coaching fosters a sense of community, connecting you with like-minded individuals for shared encouragement and collaboration.
TIME
Time
Busy schedules and finding the time to exercise can be challenging. Here's how coaching helps:
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Efficient Workouts: Targeted workouts designed to achieve maximum results in minimal time.
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Flexible Scheduling: Flexible schedules tailored to your lifestyle, with expert support when you need it.
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Time Management: Proven strategies to weave consistent progress into even the busiest routines
MOTIVATION
Motivation
Maintaining motivation over the long term can be difficult. Here's how coaching can help:
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Clear Goals: We’ll set personalized and achievable goals that keep you motivated.
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Progress Tracking: I’ll track your progress so you can see your improvements and feel results.
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Engaging Workouts: I’ll keep your workouts fun and varied to prevent boredom.
Data-Driven Coaching
Unlock your full potential with coaching that combines cutting-edge science and innovative technology. Using INSCYD, a powerful tool trusted by elite athletes and coaches, I analyze your metabolic markers to provide unparalleled insights into your fitness and performance.
Precise Training Zones
Go beyond heart rate and power zones—train smarter with zones calibrated specifically for your physiology.
Personalized Metabolic Profile
Understand how your body uses energy during exercise, from fat oxidation to carbohydrate utilization, so we can tailor your training for optimal results.
Efficient Progress Tracking
See how each workout contributes to improvements in endurance, recovery, and peak performance.
SERVICES
Cycling: Basic Plan
This plan provides essential support and personalized guidance for cyclists looking to build a strong foundation and improve their riding.
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Personalized Cycling Workouts: Easy-to-follow plans and workouts to help you build strength and endurance.
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Goal Guidance: Expert support in setting goals and staying motivated to follow through with passion.
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Essential Nutrition Guidance: Applicable strategies for on and off the bike.
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Coach Check-Ins: Regular support to track your progress and make adjustments.
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Community Channels Access: Empowering growth through mutual support.
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Support: Receive the help and motivation you need
Ideal for:
Those looking for personalized plans, expert guidance, and regular support through monthly calls and weekly check-ins.
Cycling: Elite Plan
This plan offers advanced support and expert analysis for cyclists aiming to improve performance and push their limits with focused guidance.
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Personalized Workout Plan: A well-balanced cycling routine with everything you need to succeed.
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Intermediate Nutrition Help: Actionable advice to support energy, endurance, and performance.
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Instructor Check-ins: Regular updates to monitor progress and adjust plans as needed.
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Access to Community Channels: Connect with others for support, motivation, and tips.
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Coach Support: Regular encouragement and quick responses to questions.
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Progress Tracking: Advanced tools to track important metrics and improvements.
Ideal for:
Dedicated cyclists aiming for higher performance with advanced plans, expert analysis, frequent check-ins, bi-weekly calls​.
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Cycling: Pro Plan
This plan delivers comprehensive, high-level coaching for cyclists pursuing peak performance, with tailored strategies to maximize results.
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Advanced Workout Plan: Tailored cycling routines designed to maximize your performance and help you reach new goals.
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Advanced Nutrition Assistance: In-depth guidance to optimize nutrition for peak performance and recovery.
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Check-ins and Adjustments: Ongoing support to fine-tune your plan and ensure continuous improvement.
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Community Support: Access to exclusive cycling groups and expert insights for further growth.
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Instructor Guidance: Continuous motivation and quick responses to keep you on track.
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Progress Tracking: Detailed analytics to monitor improvements and push towards new, ambitious goals.
Ideal for:
Serious athletes seeking peak performance, with fully customized plans, in-depth analysis, and on-demand support whenever you need it.
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About Me.
Hey there, I'm Taj Krieger! I'm originally from Switzerland but grew up in sunny California, USA. I've always been an athlete, from soccer and ice hockey to competitive mountain bike racing. My passion for sports led me to dive deep into exercise science, where I spent time in my university's human performance and biomechanics laboratories. I also had the opportunity to race nationally and internationally with a high-level cycling team.
With a Master's degree in exercise science, my coaching approach combines the latest science and technology to maximize training outcomes. I focus on creating personalized, achievable plans that get you to your goals. I'm a firm believer in the power of knowledge and motivation, and I’m here to help you build a healthy, strong body while reaching your fullest potential.
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Exercise Science
California Polytechnic University, Humboldt
Level 3 USA Cycling Coach
Certified Personal Trainer
